Pan Fried Cod Fish
Pan Fried Cod Fish is a simple and delicious dish where cod fillets are seasoned and pan-fried to perfection. With a crispy golden exterior and tender, flaky interior, this dish makes for a healthy and easy-to-make meal that pairs well with vegetables, salads, or rice.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-fry
- Cuisine: Seafood
- Diet: Low Calorie
Ingredients
Units
Scale
- 4 cod fillets (around 6 oz each)
- 1/4 cup all-purpose flour (for dredging)
- Salt and pepper to taste
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 2 tablespoons olive oil or butter (for frying)
- 1 tablespoon fresh lemon juice
- Fresh parsley for garnish (optional)
Instructions
- Prepare the Cod: Pat the cod fillets dry with paper towels. Season both sides of the fillets with salt, pepper, garlic powder, and paprika.
- Dredge in Flour: Lightly coat each fillet with flour, shaking off any excess.
- Heat the Pan: Heat olive oil or butter in a large skillet over medium heat. Once hot, add the cod fillets to the pan.
- Pan-Fry the Cod: Cook the fillets for about 4-5 minutes per side, or until golden brown and cooked through. The fish should flake easily when tested with a fork.
- Finish and Serve: Once cooked, drizzle the fish with fresh lemon juice and garnish with chopped parsley if desired. Serve immediately.
Notes
- For a lighter version, you can use olive oil instead of butter.
- Make sure the pan is hot before adding the fish to get a crispy crust.
- Serve with steamed vegetables or a fresh salad for a complete meal.
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 0g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 65mg
Find it online: https://www.cookflash.com/pan-fried-cod-fish/