Description
Celebrate Valentine’s Day with this naturally sweet and vibrant Raspberry Chia Jam! Made with fresh raspberries, chia seeds, and a touch of honey or maple syrup, this jam is perfect for spreading on toast, layering in desserts, or stirring into yogurt. A healthy and delicious treat for your loved ones!
Ingredients
Scale
2 cups fresh or frozen raspberries
2 tbsp honey or maple syrup (adjust to taste)
1 tbsp lemon juice
2 tbsp chia seeds
1/2 tsp vanilla extract (optional)
Instructions
- Cook the Raspberries:
- In a small saucepan over medium heat, add the raspberries and lemon juice.
- Cook for about 5 minutes, stirring occasionally, until the raspberries break down and become soft.
- Sweeten the Jam:
- Stir in honey or maple syrup, adjusting the sweetness to your preference.
- Thicken with Chia Seeds:
- Remove from heat and stir in the chia seeds. Let the mixture sit for about 5 minutes, allowing the chia seeds to absorb liquid and thicken the jam.
- Enhance the Flavor:
- Stir in vanilla extract, if using.
- Cool and Store:
- Transfer the jam to a jar and let it cool to room temperature.
- Once cooled, store in the refrigerator for at least 1 hour before serving to allow it to set.
Notes
For a smoother jam, blend the mixture after cooking and before adding chia seeds.
Store in an airtight container in the fridge for up to 2 weeks.
This jam is naturally gluten-free and can be made vegan by using maple syrup instead of honey.
Nutrition
- Serving Size: 1 tablespoon
- Calories: 30 kcal
- Sugar: 3g
- Sodium: 0mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 0.5g
- Cholesterol: 0mg