Sammies and Lettuce Wraps
Sammies and Lettuce Wraps offer a fresh and satisfying meal, combining classic sandwich flavors with a lighter, low-carb option. These wraps are packed with protein, crunchy vegetables, and a flavorful dressing, making them perfect for lunch or a quick snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Lunch, Snack
- Method: No-Cook
- Cuisine: American
Ingredients
– 4 large lettuce leaves (Romaine, Butter, or Iceberg)
– 8 slices turkey or chicken breast (or plant-based alternative)
– 4 slices cheddar or Swiss cheese
– 1/2 cup sliced cucumbers
– 1/2 cup sliced tomatoes
– 1/4 cup sliced red onions
– 2 tbsp mayonnaise or mustard
– 1 tbsp hummus (optional)
– 1/2 avocado, sliced (optional)
– Salt and black pepper, to taste
Instructions
1. Lay the lettuce leaves flat on a clean surface.
2. Spread mayonnaise, mustard, or hummus over each leaf.
3. Layer turkey or chicken slices on top, followed by cheese.
4. Add cucumber, tomato, red onion, and avocado slices.
5. Season with salt and black pepper to taste.
6. Carefully roll the lettuce leaves tightly, tucking in the sides as you go.
7. Secure with toothpicks if necessary, then slice in half.
8. Serve immediately or wrap in parchment paper for an on-the-go meal.
Notes
– Substitute turkey with grilled tofu or tempeh for a vegetarian version.
– Use large collard green leaves for a sturdier wrap.
– Add crispy bacon for extra crunch and flavor.
– Serve with a side of Greek yogurt dip or a light vinaigrette.
Nutrition
- Serving Size: 2 wraps
- Calories: 220 kcal
- Sugar: 3g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 30mg
Find it online: https://www.cookflash.com/sammies-and-lettuce-wraps/