Description
A hearty, comforting casserole that layers tender ground beef and fresh shredded cabbage with robust seasonings and a rich tomato base. Baked to perfection, this dish is ideal for a family dinner or meal-prep option, delivering a satisfying mix of savory flavors and nutritious ingredients.
Ingredients
For the Beef Filling:
1 lb ground beef
1 medium onion, chopped
2 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon dried oregano
Salt and pepper, to taste
For the Cabbage Layer:
1 medium head of cabbage, shredded
1–2 tablespoons olive oil
A pinch of salt (to help soften the cabbage)
Additional Ingredients:
1 can (14.5 oz) diced tomatoes (with juices)
1/2 cup beef broth
1/4 teaspoon red pepper flakes (optional, for a touch of heat)
1 cup shredded cheese (cheddar or mozzarella, optional for topping)
Instructions
-
Preheat Oven:
Preheat your oven to 375°F (190°C). -
Prepare the Beef Filling:
- In a large skillet, heat 2 tablespoons of olive oil over medium heat.
- Sauté the chopped onion until soft (about 3–4 minutes). Add the minced garlic and cook for another minute.
- Add the ground beef, breaking it up with a spoon, and cook until browned and no longer pink. Season with salt, pepper, thyme, and oregano.
- Stir in the diced tomatoes (with juices) and beef broth. Let the mixture simmer for about 5 minutes. Optionally, sprinkle in red pepper flakes for a slight kick.
-
Prepare the Cabbage:
- In a large bowl, toss the shredded cabbage with a drizzle of olive oil and a pinch of salt. This helps to soften the cabbage during baking and enhances its flavor.
-
Assemble the Casserole:
- In a greased 9×9-inch (or similar size) casserole dish, spread the seasoned cabbage evenly to form a base layer.
- Spoon the beef mixture over the cabbage, ensuring an even distribution.
- If using cheese, sprinkle the shredded cheese evenly over the top.
-
Bake:
- Place the casserole in the preheated oven and bake for 25–30 minutes, or until the cabbage is tender and the cheese (if added) is melted and bubbly.
-
Serve:
- Remove from the oven and let the bake rest for a few minutes before serving. Enjoy as a hearty main dish with a side salad or crusty bread.
Notes
- For a leaner version, you can substitute ground turkey for beef.
- This dish can be assembled ahead of time and baked when ready to serve.
- Adjust seasoning according to your taste; feel free to add extra herbs or spices.
- Leftovers store well in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: ~350
- Sugar: ~8 g
- Sodium: ~400 mg
- Fat: ~20 g
- Saturated Fat: ~7 g
- Unsaturated Fat: ~13 g
- Trans Fat: 0 g
- Carbohydrates: ~15 g
- Fiber: ~4 g
- Protein: ~25 g
- Cholesterol: ~70 mg