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Savory Cabbage Beef Bake

Savory Cabbage Beef Bake
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A hearty, comforting casserole that layers tender ground beef and fresh shredded cabbage with robust seasonings and a rich tomato base. Baked to perfection, this dish is ideal for a family dinner or meal-prep option, delivering a satisfying mix of savory flavors and nutritious ingredients.

Ingredients

Units Scale

For the Beef Filling:

1 lb ground beef

1 medium onion, chopped

2 cloves garlic, minced

1 teaspoon dried thyme

1 teaspoon dried oregano

Salt and pepper, to taste

For the Cabbage Layer:

1 medium head of cabbage, shredded

1–2 tablespoons olive oil

A pinch of salt (to help soften the cabbage)

Additional Ingredients:

1 can (14.5 oz) diced tomatoes (with juices)

1/2 cup beef broth

1/4 teaspoon red pepper flakes (optional, for a touch of heat)

1 cup shredded cheese (cheddar or mozzarella, optional for topping)

Instructions

  1. Preheat Oven:
    Preheat your oven to 375°F (190°C).

  2. Prepare the Beef Filling:

    • In a large skillet, heat 2 tablespoons of olive oil over medium heat.
    • Sauté the chopped onion until soft (about 3–4 minutes). Add the minced garlic and cook for another minute.
    • Add the ground beef, breaking it up with a spoon, and cook until browned and no longer pink. Season with salt, pepper, thyme, and oregano.
    • Stir in the diced tomatoes (with juices) and beef broth. Let the mixture simmer for about 5 minutes. Optionally, sprinkle in red pepper flakes for a slight kick.

  3. Prepare the Cabbage:

    • In a large bowl, toss the shredded cabbage with a drizzle of olive oil and a pinch of salt. This helps to soften the cabbage during baking and enhances its flavor.

  4. Assemble the Casserole:

    • In a greased 9×9-inch (or similar size) casserole dish, spread the seasoned cabbage evenly to form a base layer.
    • Spoon the beef mixture over the cabbage, ensuring an even distribution.
    • If using cheese, sprinkle the shredded cheese evenly over the top.

  5. Bake:

    • Place the casserole in the preheated oven and bake for 25–30 minutes, or until the cabbage is tender and the cheese (if added) is melted and bubbly.

  6. Serve:

    • Remove from the oven and let the bake rest for a few minutes before serving. Enjoy as a hearty main dish with a side salad or crusty bread.

Notes

  • For a leaner version, you can substitute ground turkey for beef.
  • This dish can be assembled ahead of time and baked when ready to serve.
  • Adjust seasoning according to your taste; feel free to add extra herbs or spices.
  • Leftovers store well in the refrigerator for up to 3 days.

Nutrition

Find it online: https://www.cookflash.com/savory-cabbage-beef-bake/