Description
This Spiced Salmon is pan-seared to perfection with a blend of bold seasonings, paired with cheesy asparagus roasted until tender and garlic herb potatoes that are crispy on the outside and fluffy inside. It’s a flavorful, well-balanced meal that’s easy to prepare and packed with nutrients.
Ingredients
Scale
For the Spiced Salmon:
- 2 (6 oz) salmon fillets
- 1 tsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp cumin
- 1/2 tsp chili powder (optional, for heat)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp lemon juice
For the Cheesy Asparagus:
- 1 bunch asparagus, trimmed
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
For the Garlic Herb Potatoes:
- 3 cups baby potatoes, halved
- 1 1/2 tbsp olive oil
- 2 cloves garlic, minced
- 1/2 tsp dried oregano
- 1/2 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup grated Parmesan cheese (optional)
Instructions
Step 1: Prepare the Garlic Herb Potatoes
- Preheat the oven to 400°F (200°C).
- In a bowl, toss the potatoes with olive oil, garlic, oregano, thyme, salt, and black pepper.
- Spread on a baking sheet and roast for 25-30 minutes, stirring halfway.
- Sprinkle with Parmesan cheese in the last 5 minutes of baking.
Step 2: Cook the Cheesy Asparagus
- Lay the asparagus on a separate baking sheet.
- Drizzle with olive oil and season with garlic powder, salt, and black pepper.
- Roast in the oven for 12 minutes at 400°F (200°C).
- Sprinkle with mozzarella and Parmesan cheese and broil for 2-3 minutes until melted.
Step 3: Cook the Spiced Salmon
- Heat olive oil in a skillet over medium heat.
- Rub the salmon fillets with paprika, garlic powder, onion powder, cumin, chili powder, salt, and black pepper.
- Place the salmon skin-side down in the pan and cook for 4-5 minutes per side or until flaky.
- Squeeze lemon juice over the salmon before serving.
Step 4: Serve & Enjoy
- Plate the spiced salmon alongside the cheesy asparagus and garlic herb potatoes.
- Serve with an extra lemon wedge for freshness.
Notes
- For a crispier salmon, finish it under the broiler for 2 minutes.
- Substitute sweet potatoes for a healthier alternative.
- Use fresh herbs instead of dried for enhanced flavor.
Nutrition
- Serving Size: 1 plate
- Calories: 550 kcal
- Sugar: 5 g
- Sodium: 650 mg
- Fat: 30 g
- Saturated Fat: 8 g
- Unsaturated Fat: 18 g
- Trans Fat: 0g
- Carbohydrates: 40 g
- Fiber: 6 g
- Protein: 38 g
- Cholesterol: 85 mg