Stir-Fried Shrimp and Broccoli

Stir-Fried Shrimp and Broccoli

Imagine a sizzling skillet filled with tender shrimp, crisp broccoli, and a glossy, flavorful sauce that ties everything together. This stir-fried shrimp and broccoli recipe is the ultimate quick and healthy dinner option. Whether you’re cooking for a weeknight meal or impressing guests, this dish is guaranteed to deliver bold flavors with minimal effort.

Why You’ll Love This Recipe

This stir-fried shrimp and broccoli isn’t just about the ingredients; it’s about creating moments. Whether you’re cooking for a casual family dinner, hosting a get-together with friends, or simply indulging in some comforting flavors for yourself, this dish is versatile enough to fit any occasion. Here’s why it’s a favorite:

  • Versatile: Perfect for any meal or gathering, this stir fry can be served over rice, noodles, or even cauliflower rice for a low-carb option.
  • Budget-Friendly: Using simple ingredients like shrimp and broccoli, you can create a restaurant-quality meal without overspending.
  • Quick and Easy: Ready in under 30 minutes, this recipe is perfect for busy weeknights.
  • Customizable: Add your favorite vegetables or adjust the spice level to make it uniquely yours.
  • Crowd-Pleasing: A guaranteed hit with both kids and adults, this dish strikes the perfect balance of flavor and nutrition.
Stir-Fried Shrimp and Broccoli

Ingredients

Here’s the magic of this stir-fry—it’s made with pantry staples and fresh ingredients that come together beautifully. Let’s break it down:

  • Shrimp: Medium-sized shrimp, peeled and deveined. They cook quickly and absorb the sauce perfectly.
  • Broccoli Florets: Crisp-tender broccoli adds texture and nutrition to the dish.
  • Green Onions: A pop of freshness that complements the rich sauce.
  • Olive Oil: For sautéing the shrimp and vegetables.
  • Salt and Pepper: To season the shrimp before cooking.

For the Sauce:

  • Soy Sauce: The base of the sauce, providing savory depth.
  • Rice Wine Vinegar: Adds tanginess and balance.
  • Brown Sugar: A touch of sweetness to complement the savory elements.
  • Sesame Oil: For a nutty aroma and flavor.
  • Sriracha (optional): Adds heat for those who love spice.
  • Cornstarch: Thickens the sauce to coat every bite.
  • Garlic and Ginger: Freshly grated for bold aromatic flavor.
  • Lime Juice: Brightens up the dish with citrusy notes.

(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Let’s dive into the steps to create this flavorful masterpiece:

  1. Prepare the Sauce: In a small bowl, whisk together soy sauce, rice wine vinegar, brown sugar, sesame oil, Sriracha (if using), cornstarch, garlic, ginger, and lime juice. Set aside.
  2. Cook the Broccoli: Heat 1 tablespoon olive oil in a large skillet over high heat. Add broccoli florets and sliced green onions (reserving some for garnish). Cook for 2–3 minutes until lightly charred but still crisp-tender.
  3. Cook the Shrimp: Lower heat to medium-high. Add another tablespoon of olive oil to the skillet. Pat shrimp dry with paper towels, season with salt and pepper, then add to the skillet. Cook for 3–4 minutes until pink and opaque.
  4. Combine Everything: Pour in the prepared sauce over the shrimp and broccoli. Toss to coat evenly and cook for an additional 2 minutes until the sauce thickens slightly.
  5. Serve and Enjoy: Remove from heat, garnish with reserved green onions, and serve immediately over brown rice or noodles.

Nutrition Facts

Servings: 4
Calories per serving: Approximately 284
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

How to Serve Stir-Fried Shrimp and Broccoli

This dish pairs wonderfully with various sides and accompaniments. Here are a few serving suggestions to enhance your dining experience:

  • Steamed Jasmine Rice or Brown Rice: A classic combination that soaks up all that delicious sauce.
  • Noodles (Lo Mein or Rice Noodles): For a heartier meal.
  • Cauliflower Rice or Zoodles (Zucchini Noodles): A low-carb option that doesn’t skimp on flavor.

Additional Tips

Here are some extra tips to help you get the most out of this recipe:

  • Prep Everything First (Mise en Place): Since stir-frying happens quickly, having all your ingredients ready makes cooking seamless.
  • Don’t Overcook Shrimp: They only need a few minutes; overcooking can make them rubbery.
  • Use Fresh Ginger and Garlic: They provide much more flavor than powdered versions.
  • Add More Veggies: Feel free to toss in carrots, snap peas, or mushrooms for added variety.

FAQs

  1. Can I use frozen shrimp?
    Yes! Just thaw them completely before cooking.
  2. What can I substitute for soy sauce?
    Tamari or coconut aminos work well as gluten-free alternatives.
  3. How do I make this dish spicier?
    Add extra Sriracha or red pepper flakes to taste.
  4. Can I use other vegetables?
    Absolutely! Asparagus, bell peppers, or snap peas are great options.
  5. How long does this stir fry last in the fridge?
    It can be stored in an airtight container for up to 3 days.
  6. Can I freeze leftovers?
    While you can freeze it, fresh stir fry tastes best as reheating may alter texture.
  7. What’s the best way to reheat this dish?
    Reheat gently in a skillet over medium heat or in the microwave.
  8. Can I use pre-cooked shrimp?
    Yes! Just add them at the end to warm through without overcooking.
  9. How do I thicken my sauce if needed?
    Mix an additional teaspoon of cornstarch with water and add it while stirring.
  10. Can I make this vegetarian?
    Swap shrimp for tofu or tempeh for a plant-based version!

Conclusion

Stir-fried shrimp and broccoli is more than just a quick meal—it’s a celebration of bold flavors and wholesome ingredients brought together in one pan. With its vibrant colors and savory-sweet sauce, this dish is sure to become a go-to favorite in your kitchen. So grab your skillet and get cooking—trust me, you’re going to love this!

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Stir-Fried Shrimp and Broccoli

Stir-Fried Shrimp and Broccoli

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A quick and flavorful Asian-inspired dish, this stir-fried shrimp and broccoli recipe features tender shrimp and crisp broccoli tossed in a savory garlic-ginger sauce. Perfect for a weeknight dinner served over rice or noodles!

  • Author: Grace Sullivan
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stir-Fry
  • Cuisine: Asian
  • Diet: Gluten Free

Ingredients

Units Scale
  • 1 pound (450g) shrimp, peeled and deveined
  • 4 cups broccoli florets
  • 2 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, finely grated
  • 1 red chili, thinly sliced (optional, for heat)
  • 3 tablespoons soy sauce (use gluten-free if preferred)
  • 2 tablespoons oyster sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)
  • 1/4 cup water or chicken broth
  • Salt and pepper, to taste
  • Sesame seeds and sliced green onions for garnish

Instructions

  • Prep Ingredients: Rinse and pat dry the shrimp. Cut the broccoli into florets. Mince garlic, grate ginger, and slice chili if using.
  • Blanch Broccoli: In a pot of boiling water, blanch the broccoli for 2 minutes until bright green and slightly tender. Drain and set aside.
  • Sauté Aromatics: Heat vegetable oil in a large pan or wok over medium-high heat. Add garlic, ginger, and chili; stir-fry for about 30 seconds until fragrant.
  • Cook Shrimp: Add the shrimp to the pan and stir-fry for 2-3 minutes until they turn pink and are nearly cooked through.
  • Combine Sauce & Broccoli: Stir in soy sauce, oyster sauce, rice vinegar, sesame oil, and water (or broth). Add the blanched broccoli and mix well.
  • Thicken Sauce: Pour in the cornstarch slurry and stir continuously for another 1-2 minutes until the sauce thickens slightly. Adjust seasoning with salt and pepper.
  • Garnish & Serve: Remove from heat, garnish with sesame seeds and green onions, and serve immediately over rice or noodles.

Notes

  • For extra crunch, add cashew nuts or bell peppers to the stir-fry.
  • Adjust the chili amount based on your preferred spice level.
  • Use fresh shrimp for best flavor, but frozen shrimp works well if thawed properly.

Nutrition

  • Serving Size: 1 serving
  • Calories: ~220 kcal
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 150mg

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