Taco Bowls | CookFlash

Taco Bowls

There’s something incredibly satisfying about the combination of crispy, golden taco bowls filled with your favorite toppings. These Taco Bowls take the classic taco to a whole new level by providing a sturdy, crunchy base that holds all the delicious fillings without getting soggy. Whether you’re hosting a taco night or just craving something fun and flavorful, these bowls are sure to be a hit. Trust me, once you try them, you’ll want to make them again and again

Why You’ll Love This Recipe

This recipe isn’t just about the ingredients it’s about creating a dish that’s as enjoyable as it is easy to make. Here’s why it’s a favorite

Crispy Taco Shells: The perfect bowl shape ensures your fillings stay contained while adding a delightful crunch.
Customizable Fillings: Load up with ground beef, chicken, beans, cheese, lettuce, tomatoes, and any other toppings you love.
Quick and Easy: With straightforward steps and minimal prep time, this dish comes together in under 30 minutes. Ideal for busy weeknights or spontaneous gatherings.
Crowd-Pleasing: A guaranteed hit with both kids and adults. Everyone loves the interactive experience of building their own tacos.
Perfect for Parties: These taco bowls are the perfect size for sharing at parties, picnics, or potlucks

Taco Bowls

Ingredients

All-Purpose Flour: Provides structure and helps create a crispy texture.
Baking Powder: Helps the dough rise slightly, giving the bowls a light and airy feel.
Salt: Balances sweetness and enhances the overall flavor profile.
Unsalted Butter: Adds richness and tenderness to the dough. Let it soften before using.
Eggs: Act as binders and contribute moisture to the dough.
Water: Helps bring the dough together and gives it the right consistency.
Ground Beef or Chicken (Optional): For those who prefer a meaty filling. Season with taco seasoning for added flavor.
Toppings: Choose from shredded lettuce, diced tomatoes, sliced black olives, avocado slices, sour cream, or crushed tortilla chips.

Note: the full ingredients list, including measurements, is provided in the recipe card directly below

Instructions

Let’s dive into the steps to create these delightful taco bowls

Preheat Your Oven: Start by preheating your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone mat for easy cleanup.
Mix Dry Ingredients: In a medium bowl, whisk together flour, baking powder, and salt. Set aside.
Cream Butter and Sugar: In a large bowl, beat softened butter until light and fluffy. This step ensures a tender texture.
Add Wet Ingredients: Beat in eggs one at a time, followed by water. Mix until fully incorporated.
Combine Everything: Gradually add the dry ingredients to the wet mixture, stirring gently until just combined. Be careful not to overmix.
Shape the Bowls: Divide the dough into equal portions and shape each into a small ball. Press the balls into mini muffin tins or use a taco bowl mold if available.
Bake to Perfection: Bake in the preheated oven for 10-12 minutes, or until the edges are golden brown but the centers are still soft. Allow the bowls to cool on the baking sheet for a few minutes before transferring to a wire rack.
Fill and Serve: Once cooled, fill the taco bowls with your favorite toppings and enjoy immediately!

Nutrition Facts

Servings: 6
Calories per serving: 200

Preparation Time

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes

How to Serve Taco Bowls

These bowls pair wonderfully with various accompaniments. Here are a few serving suggestions to enhance your experience

Fresh Vegetables: Serve with a side of fresh carrots, celery, or cherry tomatoes for a burst of freshness.
Salsa and Guacamole: Pair with homemade salsa and guacamole for added zesty and creamy flavors.
As a Standalone: Sometimes, these taco bowls are hearty enough to enjoy on their own. Simply savor each bite and let the flavors dance on your palate

Additional Tips

Here are some extra tips to help you get the most out of this recipe

Use Fresh Ingredients: Fresh vegetables and high-quality meats elevate the overall flavor of the dish.
Double the Batch: This recipe scales easily, so feel free to double it for larger gatherings or meal prep.
Freeze for Later: Wrap individual taco bowls tightly in plastic wrap and foil before freezing. Thaw at room temperature before serving.
Add Toppings: For an extra indulgent touch, drizzle melted cheese or sprinkle with chopped nuts on top.
Experiment with Fillings: Try adding mushrooms, spinach, or cooked sausage for added texture and flavor

FAQ Section

1. Can I use store-bought taco shells? Yes! Using store-bought shells saves time and ensures a consistent texture.
2. What type of flour should I use? All-purpose flour works best for achieving the right texture. For a gluten-free version, substitute with a 1:1 gluten-free flour blend.
3. Can I make these taco bowls ahead of time? Yes, you can prepare the dough up to 24 hours in advance and refrigerate it. Simply bake as needed.
4. How do I store leftover taco bowls? Keep them in an airtight container at room temperature for up to 3 days. Freeze for longer storage.
5. Can I freeze the taco bowls? Absolutely! Shape the dough into balls, freeze on a tray, then transfer to a freezer-safe bag. Bake straight from frozen, adding a few extra minutes to the cooking time.
6. Can I double the recipe? Definitely. Doubling the recipe is simple and ensures you have plenty for sharing or snacking later.
7. Is this recipe suitable for a low-sugar diet? Not as written, but you can reduce the amount of sugar in the dough or use a sugar-free alternative.
8. Can I skip the meat? You can, though the meat adds a savory element. Substitute with beans, lentils, or omit entirely for a simpler option.
9. Do I need to chill the dough? Chilling isn’t strictly necessary, but it helps achieve a flaky texture.
10. Can I add more toppings? Of course! Adding extra toppings will only make the taco bowls richer and more indulgent

Conclusion

There you have it a delicious and fun Taco Bowl recipe that’s sure to become a go-to dish in your kitchen. With their crispy exterior and juicy interior, these taco bowls are a treat that satisfies both your cravings and creativity. So gather your ingredients, preheat the oven, and let’s cook something amazing together! Your taste buds will thank you.

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Taco Bowls

Taco Bowls

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  • Author: ikram
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop & Baking
  • Cuisine: Mexican-Inspired

Description

These flavorful taco bowls are packed with juicy taco-seasoned meat, zesty cilantro lime rice, black beans, and corn, all topped with your favorite fixings! Perfect for meal prep, busy weeknights, or a DIY taco bar. Plus, make your own crispy taco bowl shells for an extra crunch


Ingredients

Units Scale

Taco Bowl Shells (Optional)

  • 4 burrito-size flour tortillas (1012 inches)
  • 1 tbsp vegetable oil
  • Cooking spray

Cilantro Lime Rice

  • 1 1/2 cups white long-grain or brown rice
  • Chicken broth (amount per rice cooker instructions)
  • 1 tsp ground cumin
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • Dash of cayenne pepper
  • 2 tbsp butter
  • 1/2 cup cilantro, chopped
  • 2 tbsp lime juice
  • Salt and pepper to taste

Taco Meat, Beans & Corn

  • 1 lb lean ground beef (or ground turkey)
  • 1 small onion, chopped (or 1 tsp onion powder)
  • 46 garlic cloves, minced (or 1 tsp garlic powder)
  • 1 tbsp chili powder
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/2 tsp dried oregano
  • 1/2 tsp salt
  • 1/2 cup mild salsa (use medium for more spice)
  • 3 tbsp mild diced green chilies (optional)
  • 1/81/4 tsp cayenne pepper (adjust to taste)
  • 1 (15 oz) can sweet corn, drained and rinsed (or fresh corn from 2 cobs)
  • 1 (15 oz) can black beans, drained and rinsed
  • 1/2 tbsp vegetable oil

Toppings (Optional & Customizable!)

  • Chopped lettuce
  • Guacamole or chopped avocado
  • Pico de gallo or chopped tomatoes
  • Sour cream
  • Fresh cilantro
  • Lime wedges
  • Tortilla chips

Instructions

Make the Cilantro Lime Rice

  • Add rice, chicken broth, garlic powder, ground cumin, onion powder, and cayenne pepper to a rice cooker.
  • Once cooked, stir in butter, lime juice, and cilantro. Season with salt and pepper.
  • (Stovetop method: Cook rice per package directions, then mix in butter, lime juice, and cilantro.)

Make Taco Bowl Shells (Optional but Delicious!)

  • Preheat oven to 350°F (175°C). Spray the inside of 4 oven-safe bowls with cooking spray.
  • Heat vegetable oil in a skillet over medium heat.
  • Lightly fry each tortilla for 30-45 seconds per side.
  • Transfer each tortilla to a prepared bowl, shaping it into the bowl.
  • Bake for 12-15 minutes until crispy. Cool before filling.

Cook the Taco Meat, Beans & Corn

  • Heat vegetable oil in a skillet over high heat. Add corn and char for about 5 minutes. Reduce heat, add black beans, season with salt and pepper, and warm through. Set aside.
  • In the same skillet, cook ground beef with onion and garlic until browned.
  • Stir in chili powder, cumin, smoked paprika, oregano, salt, salsa, green chilies, and cayenne. Simmer for 5 minutes.

Assemble Your Taco Bowls!

  • Start with a base of cilantro lime rice.
  • Add seasoned taco meat, charred corn, and black beans.
  • Top with lettuce, guacamole, pico de gallo, sour cream, cilantro, and lime wedges.
  • Serve with tortilla chips for extra crunch. Enjoy! 

Notes

  • Swap beef for chicken, shrimp, or tofu.
  • Make it spicy with extra cayenne or jalapeños!
  • Meal prep friendly: Store in separate containers and assemble fresh.

Nutrition

  • Serving Size: 1 bowl
  • Calories: ~550 kcal
  • Sugar: 6g
  • Sodium: 650mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 65g
  • Fiber: 8g
  • Protein: 28g
  • Cholesterol: 55mg
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