Description
These flavorful taco bowls are packed with juicy taco-seasoned meat, zesty cilantro lime rice, black beans, and corn, all topped with your favorite fixings! Perfect for meal prep, busy weeknights, or a DIY taco bar. Plus, make your own crispy taco bowl shells for an extra crunch
Ingredients
Units
Scale
Taco Bowl Shells (Optional)
- 4 burrito-size flour tortillas (10–12 inches)
- 1 tbsp vegetable oil
- Cooking spray
Cilantro Lime Rice
- 1 1/2 cups white long-grain or brown rice
- Chicken broth (amount per rice cooker instructions)
- 1 tsp ground cumin
- 1 tsp onion powder
- 1 tsp garlic powder
- Dash of cayenne pepper
- 2 tbsp butter
- 1/2 cup cilantro, chopped
- 2 tbsp lime juice
- Salt and pepper to taste
Taco Meat, Beans & Corn
- 1 lb lean ground beef (or ground turkey)
- 1 small onion, chopped (or 1 tsp onion powder)
- 4–6 garlic cloves, minced (or 1 tsp garlic powder)
- 1 tbsp chili powder
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/2 tsp dried oregano
- 1/2 tsp salt
- 1/2 cup mild salsa (use medium for more spice)
- 3 tbsp mild diced green chilies (optional)
- 1/8–1/4 tsp cayenne pepper (adjust to taste)
- 1 (15 oz) can sweet corn, drained and rinsed (or fresh corn from 2 cobs)
- 1 (15 oz) can black beans, drained and rinsed
- 1/2 tbsp vegetable oil
Toppings (Optional & Customizable!)
- Chopped lettuce
- Guacamole or chopped avocado
- Pico de gallo or chopped tomatoes
- Sour cream
- Fresh cilantro
- Lime wedges
- Tortilla chips
Instructions
Make the Cilantro Lime Rice
- Add rice, chicken broth, garlic powder, ground cumin, onion powder, and cayenne pepper to a rice cooker.
- Once cooked, stir in butter, lime juice, and cilantro. Season with salt and pepper.
- (Stovetop method: Cook rice per package directions, then mix in butter, lime juice, and cilantro.)
Make Taco Bowl Shells (Optional but Delicious!)
- Preheat oven to 350°F (175°C). Spray the inside of 4 oven-safe bowls with cooking spray.
- Heat vegetable oil in a skillet over medium heat.
- Lightly fry each tortilla for 30-45 seconds per side.
- Transfer each tortilla to a prepared bowl, shaping it into the bowl.
- Bake for 12-15 minutes until crispy. Cool before filling.
Cook the Taco Meat, Beans & Corn
- Heat vegetable oil in a skillet over high heat. Add corn and char for about 5 minutes. Reduce heat, add black beans, season with salt and pepper, and warm through. Set aside.
- In the same skillet, cook ground beef with onion and garlic until browned.
- Stir in chili powder, cumin, smoked paprika, oregano, salt, salsa, green chilies, and cayenne. Simmer for 5 minutes.
Assemble Your Taco Bowls!
- Start with a base of cilantro lime rice.
- Add seasoned taco meat, charred corn, and black beans.
- Top with lettuce, guacamole, pico de gallo, sour cream, cilantro, and lime wedges.
- Serve with tortilla chips for extra crunch. Enjoy!
Notes
- Swap beef for chicken, shrimp, or tofu.
- Make it spicy with extra cayenne or jalapeños!
- Meal prep friendly: Store in separate containers and assemble fresh.
Nutrition
- Serving Size: 1 bowl
- Calories: ~550 kcal
- Sugar: 6g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 55mg