Taco Cottage Cheese Bowl
This Mexican-inspired protein bowl features seasoned ground beef, black beans, corn, salsa, and creamy cottage cheese. Topped with fresh avocado, cheddar cheese, and a squeeze of lime, this dish is flavor-packed, nutritious, and easy to make!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
Ingredients
Units
Scale
- 1/2 cup cottage cheese
- 1/2 cup seasoned ground beef (cooked with taco seasoning)
- 1/4 cup black beans (drained and rinsed)
- 1/4 cup corn kernels (fresh, frozen, or canned)
- 1/4 cup salsa (mild or spicy, based on preference)
- 1/4 cup shredded cheddar cheese
- 1/2 avocado, sliced
- 1 lime wedge
- Fresh cilantro, for garnish
Instructions
- In a bowl, layer cottage cheese as the base.
- Add seasoned ground beef, black beans, corn, and salsa on top.
- Sprinkle with shredded cheddar cheese.
- Top with sliced avocado and fresh cilantro.
- Squeeze fresh lime juice over the bowl for a zesty kick.
- Serve immediately and enjoy!
Notes
- You can adjust the spice level of the salsa to your preference.
- For a dairy-free version, substitute cottage cheese with a plant-based alternative.
Nutrition
- Serving Size: 1 bowl
- Calories: 450 kcal
- Sugar: 5g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 9g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 7g
- Protein: 35g
- Cholesterol: 90mg
Find it online: https://www.cookflash.com/taco-cottage-cheese-bowl/