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Teriyaki Chicken and Pineapple Foil Packets

Teriyaki Chicken and Pineapple Foil Packets
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These Teriyaki Chicken and Pineapple Foil Packets are a delicious and easy meal packed with sweet and savory flavors. Juicy chicken breasts, fresh pineapple, and vibrant vegetables are coated in teriyaki sauce and baked to perfection. Perfect for meal prep, camping, or a quick dinner, this dish is gluten-free and can be customized with your favorite veggies!

Ingredients

Units Scale
  • 2 boneless, skinless chicken breasts
  • 1 cup fresh pineapple chunks
  • 1/4 cup teriyaki sauce
  • 1 tablespoon olive oil
  • 1 red bell pepper, sliced
  • 1 carrot, thinly sliced
  • 1 zucchini, sliced
  • 2 green onions, chopped
  • Salt and pepper, to taste
  • Aluminum foil, for wrapping

Instructions

  1. Preheat Oven: Set your oven to 400°F (200°C).
  2. Prepare Foil Sheets: Cut two large pieces of aluminum foil and lay them flat.
  3. Season Chicken: Place a chicken breast in the center of each foil piece, drizzle with olive oil, and season with salt and pepper.
  4. Add Vegetables & Pineapple: Top each chicken breast with pineapple chunks, bell pepper, carrot, and zucchini slices.
  5. Drizzle with Sauce: Evenly pour the teriyaki sauce over the chicken and vegetables.
  6. Seal Packets: Fold the sides of the foil over the chicken and vegetables to create a sealed packet.
  7. Bake: Place the foil packets on a baking sheet and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
  8. Garnish & Serve: Carefully open the foil packets (watch out for steam!) and garnish with green onions before serving.

Notes

  • Customize It: Add mushrooms, broccoli, or snap peas for extra nutrition.
  • Grill Option: Cook on a medium-high grill (375°F) for 25 minutes, flipping halfway.
  • Make It Low-Carb: Skip the pineapple or reduce the teriyaki sauce.
  • Meal Prep Friendly: Store leftovers in an airtight container in the fridge for up to 3 days.

Nutrition

Find it online: https://www.cookflash.com/teriyaki-chicken-and-pineapple-foil-packets/