Tropical Strawberry Mango Smoothie: Your New Favorite Summer Sip
This refreshing Tropical Strawberry Mango Smoothie is bursting with fruity flavors! Made with fresh strawberries, sweet mango, creamy Greek yogurt, and a splash of coconut water, it’s the perfect healthy drink for breakfast or a midday snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Beverage / Breakfast
- Method: Blending
- Cuisine: International
- Diet: Vegetarian
Ingredients
Scale
1 cup fresh strawberries
1 cup mango chunks (fresh or frozen)
1/2 banana
1/2 cup Greek yogurt
1/2 cup coconut water
1 tbsp honey (optional)
Ice cubes (optional)
Instructions
- Add Ingredients to Blender:
- Place strawberries, mango chunks, banana, Greek yogurt, coconut water, and honey (if using) into a blender.
- Blend Until Smooth:
- Blend on high until the mixture is smooth and creamy.
- Add Ice (Optional):
- If desired, add a handful of ice cubes and blend again until smooth.
- Serve:
- Pour into glasses and enjoy immediately!
Notes
For a thicker smoothie, use frozen mango chunks and skip the ice.
Substitute almond milk or regular water for coconut water if preferred.
Add a handful of spinach or kale for an extra boost of nutrients.
Nutrition
- Serving Size: 1 smoothie
- Calories: 150 kcal
- Sugar: 20g
- Sodium: 30mg
- Fat: 1g
- Saturated Fat: 0.5g
- Unsaturated Fat: 0.3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 2mg