Tuna Salad Wraps
These easy and delicious tuna salad wraps are packed with protein and flavor, combining flaky tuna, crisp vegetables, and a creamy dressing, all wrapped in a soft tortilla. A perfect quick lunch or light dinner option!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Ingredients
– 2 cans (5 oz each) tuna, drained
– 1/4 cup mayonnaise
– 1 tablespoon Dijon mustard
– 1 teaspoon lemon juice
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon garlic powder
– 1/4 cup celery, finely chopped
– 1/4 cup red onion, finely chopped
– 1/4 cup shredded carrots
– 1/4 cup chopped parsley (optional)
– 4 large tortillas (whole wheat or regular)
– 1 cup lettuce, shredded
– 1/2 cup tomato, diced
Instructions
1. In a medium bowl, combine the tuna, mayonnaise, Dijon mustard, lemon juice, salt, black pepper, and garlic powder. Mix well.
2. Stir in the celery, red onion, shredded carrots, and parsley (if using).
3. Lay out the tortillas and evenly distribute the tuna salad mixture onto each one.
4. Top with shredded lettuce and diced tomatoes.
5. Fold in the sides of the tortilla, then roll up tightly to form a wrap.
6. Slice in half and serve immediately, or wrap in foil for an on-the-go meal. Enjoy!
Notes
– Substitute Greek yogurt for mayonnaise for a lighter version.
– Add sliced avocado or cheese for extra flavor.
– Store leftover tuna salad in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 wrap
- Calories: 320 kcal
- Sugar: 3g
- Sodium: 580mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 35mg
Find it online: https://www.cookflash.com/tuna-salad-wraps/