Ultimate Weight Loss Salad
This vibrant salad combines nutrient-dense vegetables, lean protein, and healthy fats to create a satisfying and low-calorie meal. Perfect for those aiming to lose weight without compromising on flavor.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 10 minutes
- Yield: 2–3 servings 1x
- Category: Salad, Lunch, Light Meal
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian
Ingredients
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- 4 cups mixed greens (spinach, arugula, romaine, or kale)
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/2 avocado, diced
- 1/4 cup feta or goat cheese (optional)
- 1/2 cup chickpeas or grilled chicken (for protein)
- 2 tablespoons pumpkin or sunflower seeds (for crunch & healthy fats)
Instructions
- Prepare the Dressing: In a small bowl, whisk together lemon juice, olive oil, Dijon mustard, honey, garlic, salt, and pepper.
- Assemble the Salad: In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, avocado, and feta or goat cheese.
- Add Protein: Incorporate chickpeas or grilled chicken for added protein.
- Add Crunch: Sprinkle pumpkin or sunflower seeds over the salad.
- Dress the Salad: Drizzle the prepared dressing over the salad and toss gently to combine.
- Serve: Enjoy immediately or refrigerate for later use.
Notes
- For a vegan option, omit the cheese and use chickpeas as the protein source.
- Feel free to swap the greens depending on your preference or what you have on hand.
- This salad is great for meal prepping and can be stored in the fridge for up to a day.
- You can omit the honey for a fully keto-friendly version.
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sugar: 5g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 10mg
Find it online: https://www.cookflash.com/ultimate-weight-loss-salad/